Individual Sessions
Whether you are interested in adopting a holistic lifestyle or need guidance on healthy eating, our 1:1 sessions are designed to set you on the right path. Schedule a discovery call to see if we can help you.
What to Expect
Before your initial session you will fill out comprehensive intake forms to give us a thorough understanding of your health status and goals. Your initial session, which is up to 90 minutes, is a thorough appointment that allows us to review your forms and discuss a variety of factors to help us determine the best recommendations for you. After your initial session, you will receive a personalized protocol which may include nutrition, supplement, herbal, lifestyle, and functional testing recommendations. Follow-up sessions, which are up to 50 minutes, allow us to make protocol adjustments if needed, and answer any questions you may have.
Session Types & Pricing
1
Initial
90 min.
Wellness/Premium Program Subscribers
$225
​
Standard Pricing
$350
2
Follow-Up
50 min.
Wellness/Premium Program Subscribers
$125
​
Standard Pricing
$175
3
Quick Question
25 min.
*Wellness Subscribers only
Wellness Subscribers
$85​
​
Standard Pricing
N/A
How To Book:
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New Clients: Please schedule a discovery call to confirm if we are a good fit for you.​
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Existing/Wellness/Premium Subscribers: Message us or book via your portal. ​
Frequently Asked Questions
What is a protocol?
Our customized protocols are tailored your unique health needs using a holistic approach. Protocols are usually very thorough and include extensive explanations and action items for you to implement. Recommendations may include any of the following: sample meal plans, recipes, nutrient recommendations, food quality adjustments, elimination diets, supplementation, herbal remedies, detox methods, sleep hygiene, stress management, movement, functional testing*, referral to complementary/alternative health care services (chiropractic, massage, acupuncture, etc.). ​
How will we meet?
All sessions are conducted remotely via video conference on a secure, HIPAA-compliant platform. Currently, we do not offer in-person sessions.
Are meal plans included with an individual session?
Depending on your needs, we may provide a sample meal plan if relevant. For ongoing support with recipes and meal planning, please consider our Wellness Subscription.
How will we communicate between sessions?
For general questions between visits, you may use the contact form on our website or email. To protect your privacy, we will not answer health related questions through contact forms or email. If you are interested in direct messaging support for health concerns, please consider our Wellness Subscription or Premium Programs.